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PostWysłany: Wto Sty 14, 2020 03:52    Temat postu: cheap air max 90 Odpowiedz z cytatem

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Eating Right During Breastfeeding. Family Articles | May 2, 2016

Just as your body provided the nutrients your baby needed to grow during your pregnancy cheap air max2 light , your milk delivers the nutrients baby needs to develop outside the womb during the first year of life. Your body uses nutrients more efficiently while you are lactating so that there is enough for both baby and you. It also relies on fat stores left over from pregnancy for energy to make milk. But you are still "eating for two." You need between 300 and 500 extra nutritious calories a day to make milk for your baby.

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* carbohydrates should supply 50-55 percent of your total daily calories, and the major portion of this energy source should be in the form of healthy sugars, which give a steady release of energy, chiefly pasta, grains, and fruit.
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Calcium Is Good Bone Food
You need a lot of calcium during pregnancy and lactation. To nourish rapidly growing bones cheap nike air max 90 , calcium is important to baby. Don't let the fear of depleting your own calcium reserves scare you from breastfeeding. Recent studies show that breastfeeding may actually protect mother's bones against osteoporosis. The calcium that is taken from mother's bones during lactation is returned during and after weaning, resulting in greater bone density than before pregnancy.

You don't have to drink milk to make milk; cows don't! If you don't like milk or are allergic to or intolerant of it, you can get all of the bone-building mineral you need from the following calcium-rich nondairy foods: sardines, soybeans, broccoli, beans cheap air max 90 , salmon, tofu, watercress, kale, collards, okra , dried beans, greens, raisins, dried figs, and carrot juice. Since dairy products are still one of the best sources of calcium, cheese and yogurt are good sources if you dislike milk but are not intolerant of or allergic to it.

Iron -- The Blood-Building Element
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